Weigh In record (no journal entry) for 02 December 2022
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93 kg
Lost so far: 12.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1282 kcal
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Fat: 50.77g | Prot: 107.97g | Carbs: 102.64g.
Breakfast: 雞蛋（整個）. Lunch: Myprotein 分離乳清蛋白, 香蕉, 白菜滷, 魚, 控肉, 飯. Dinner: 控肉, 卜蜂 義式香草雞胸肉, 飯, Myprotein 分離乳清蛋白, 香蕉. more...
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steady weight
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