Weigh In record (no journal entry) for 03 December 2022
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99.8 kg
Lost so far: 30.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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383 kcal
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Fat: 26.94g | Prot: 25.74g | Carbs: 9.42g.
Breakfast: Leite (Leite Integral), Scala Queijo Colonial, Pasta de Amendoim, Banana Nanica, Ovo. more...
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Losing 2.1 kg a Week
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