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早餐吃:
水煮青花菜+豆腐+白蘿蔔(薑母鴨裡的料過水)。
午餐吃:
水煮青花菜+豆腐+白蘿蔔.米血.玉米(薑母鴨裡的料過水)+水煮蛋。
晚餐吃:
薑母鴨+醉雞+涼拌豬肝+甜甜圈。
宵夜吃:
科學麵+少許餅乾。
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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