Weigh In record (no journal entry) for 14 November 2014
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78.9 kg
Lost so far: 21 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1718 kcal
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Fat: 52.42g | Prot: 100.89g | Carbs: 211.14g.
Breakfast: Klementiinit, Linessa Tuorejuusto 5%, Flora Margariini 60%, Kartanon Porsaanfilee Mustapippuri, Oululainen Jälkiuunipala. Lunch: Lohikiusaus. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Pirkka Kinkku-Juusto Tortellini, Lohikiusaus. Snacks/Other: Tomaatit, Porkkanat, Rainbow Micropopcorn, Banaanit, Skyr Uuniomena. more...
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2507 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Conditioning exercise (health club) - 55 minutes, Pilates - 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bellissina's Weight History
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