Weigh In record (no journal entry) for 04 December 2022
|
92.3 kg
Lost so far: 12.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1262 kcal
|
Fat: 45.62g | Prot: 104.26g | Carbs: 109.66g.
Breakfast: 雞蛋（整個）. Lunch: 炒青椒, 杏鲍菇, 香蕉, 豉油/醬油, 台糖 大豆沙拉油, 炒青菜, 豬里肉（柳肉，瘦肉）, 鴨肉, 飯. Dinner: Myprotein 分離乳清蛋白, 香蕉, 台糖 大豆沙拉油, 魚, 海鮮粥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|