Weigh In record (no journal entry) for 04 December 2022
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75.2 kg
Lost so far: 30.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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756 kcal
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Fat: 21.01g | Prot: 48.94g | Carbs: 101.19g.
Breakfast: 全麥（100％）麵包, 烤地瓜, 光泉 光泉鮮豆漿, 雞胸肉（烘烤，脱脂，切片）. Lunch: 鳳梨, 雞胸肉（烘烤，脱脂，切片）, 炒高麗菜. Dinner: 苦瓜炒蛋. more...
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Losing 4.9 kg a Week
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mls32791's Weight History
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