Weigh In record (no journal entry) for 04 December 2022
|
72.7 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
2368 kcal
|
Fat: 89.10g | Prot: 83.17g | Carbs: 310.93g.
Breakfast: 柑橘, 台灣比菲多 質立健身達人希臘式優格（原味無加糖）, 全家 古早味鮮筍肉包, 松包子 絕品起司包. Lunch: 小木屋鬆餅 葡萄奶酥鬆餅, 小木屋鬆餅 鮪魚沙拉蔬菜鬆餅, 21Plus 桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜-四色海藻. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|