Weigh In record (no journal entry) for 04 December 2022
|
61.2 kg
Lost so far: 14 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1125 kcal
|
Fat: 24.96g | Prot: 34.08g | Carbs: 137.60g.
Breakfast: 감귤 (만다린 오렌지), 귤. Lunch: 김밥, 해물칼국수. Dinner: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 치킨 토마토 스낵랩. Snacks/Other: 롯데 아몬드 빼빼로. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|