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體脂30.9
內臟3
BMI 20.I
R2-4
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50.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1186 kcal
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Fat: 46.17g | Prot: 154.11g | Carbs: 48.69g.
Breakfast: 中華 菊糖雙分離蛋白, 味全 大醇豆無加糖豆漿. Lunch: 大漢 板豆腐, 全聯 牛番茄, 水煮蛋, 胡荽葉, 海帶（加醬油）. Dinner: Peeta TakeTake 菠菜, 全聯 金針菇, 雞蛋（整個）, 大漢 板豆腐. Snacks/Other: 味全 大醇豆無加糖豆漿, 中華 菊糖雙分離蛋白. more...
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Losing 3.5 kg a Week
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 Comments
03 Dec 22 by member: 尼歐NEO
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04 Dec 22 by member: 粉紅霹靂兔
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