Weigh In record (no journal entry) for 04 December 2022
|
88.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
2467 kcal
|
Fat: 76.25g | Prot: 109.21g | Carbs: 257.21g.
Breakfast: 豆漿, 煎雞蛋, 漢堡排, 燒餅. Elevenses: 貝納頌 極品鑑賞級咖啡. Lunch: 美珍香 原味豬肉乾, 牛柳（瘦肉，0.5厘米脂肪）, 炒青菜, 飯. Dinner: 四海遊龍 酸辣湯, 豆之味 香滷豆干, 豬里肉（全塊，瘦肉）, 義美 菠蘿麵包, 飯. Snacks/Other: 林鳳營 低脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 7-11 熱拿鐵（大）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|