sariv37's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

60.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

596 kcal

Fat: 15.02g | Prot: 48.21g | Carbs: 79.67g. Breakfast: Ultra Milk Susu UHT Low Fat, Jagung Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Jagung Rebus. Snacks/Other: Kanzler Singles Hot. more...

1579 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sariv37's Journal, 04 Dec 22

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