Weigh In record (no journal entry) for 04 December 2022
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1537 kcal
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Fat: 59.49g | Prot: 99.32g | Carbs: 151.69g.
Breakfast: Sayur Asem, Selada, Kecap Manis, Kikil, Tempe Goreng, Nasi Putih. Lunch: Udang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Sayur Asem, Sambal Goreng, Dada Ayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kue Bolu Coklat, Buah Pir, Fitbar Fitbar Choco Delight, Mama Suka Bon Nori Original, Telur Asin, House Of Organix Black Chia Seeds. more...
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Losing 1.1 kg a Week
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jeuissante's Weight History
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