Weigh In record (no journal entry) for 04 December 2022
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55.9 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1344 kcal
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Fat: 57.57g | Prot: 72.77g | Carbs: 129.56g.
Breakfast: 이마트 반숙란. Lunch: 밥, 순두부찌개. Dinner: 닭갈비. Snacks/Other: 하루견과 하루건강견과 프리미엄, 군고구마. more...
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Losing 0.7 kg a Week
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