Weigh In record (no journal entry) for 03 December 2022
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2412 kcal
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Fat: 134.57g | Prot: 129.44g | Carbs: 185.18g.
Breakfast: Beepure Mix Clásico , Tregar Mascarpone, La Serenísima Manteca, Palta Hass, Queso Parmesano (Duro), Carnave Huevo Duro. Lunch: Hardy Crema de Maní Natural, Exquisita Gelatina Frambuesa, Nueces, Naranjas, Manzanas Rojas Deliciosas, Banano, Milkaut Yogur Bebible Descremado de Frutilla, Morixe Avena Instantánea . Dinner: ENA Whey Protein Frutilla, Kiwi. Snacks/Other: Ciruela, Exquisita Gelatina Frambuesa, Beepure Mix Clásico . more...
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steady weight
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Migueltdf's Weight History
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