Weigh In record (no journal entry) for 30 November 2022
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56.9 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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810 kcal
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Fat: 34.51g | Prot: 72.57g | Carbs: 55.49g.
Breakfast: Стимул Конфеты Эспрессо, Кофе, Банан, Тыква, Яготинська Сметана 15%, Яготинский Сыр Кисломолочный 5%. Dinner: Яготинский Сметана 15%, METRO Chef Mexico Mix, Куриное Филе, Сыр с Плесенью, Premialle Фета, Свекла Вареная. more...
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Losing 2.1 kg a Week
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