Weigh In record (no journal entry) for 03 December 2022
|
63.2 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1331 kcal
|
Fat: 62.69g | Prot: 73.48g | Carbs: 116.81g.
Breakfast: Queso Cottage, Paladini Jamón Cocido, Medialuna. Lunch: Tostitos Nachos, Huevo. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Frizata Papines, Ojo de Bife. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbiemarkus's Weight History
|