Weigh In record (no journal entry) for 03 December 2022
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68 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1407 kcal
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Fat: 26.36g | Prot: 167.77g | Carbs: 123.04g.
Pre-Breakfast: Dux Whey Protein Concentrado Cappuccino, Café (Infusão). Breakfast: Dux Whey Protein Concentrado Cappuccino, Café (Infusão), Wickbold Pão Integral Teff e Avelã, Tirolez Creme de Ricota Light. Lunch: Friboi Patinho Moido Cozido, Panqueca Salgada Aveia. Afternoon Tea: Dux Nutrition Whey Protein Concentrado Pamonha, Vigor Iogurte Desnatado Viv, Melão. Dinner: Wickbold Pão Integral Teff e Avelã, Alface Americana, Tomates, Filé de Frango Grelhado. Supper: Vigor Iogurte Desnatado Viv, Dux Whey Protein Concentrado Strudel de Maçã, Maçãs Gala. more...
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Losing 0.5 kg a Week
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