Weigh In record (no journal entry) for 02 December 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1974 kcal
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Fat: 112.75g | Prot: 142.30g | Carbs: 77.84g.
Breakfast: Roasted Potato (Fat Added in Cooking), A&W Restaurant Classic Bacon & Eggs. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Beef Brisket (Lean and Fat Eaten), Chicken. Snacks/Other: Apples , Kirkland Signature Whole Mixed Nuts. more...
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Losing 1.1 kg a Week
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zhanghao_1st's Weight History
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