Weigh In record (no journal entry) for 03 December 2022
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93 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2477 kcal
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Fat: 82.70g | Prot: 225.68g | Carbs: 209.55g.
Breakfast: Uno Tam Buğday Ekmek, Karışık Yeşil Salata, Tulum Peyniri, Doğal Peynir, Kızarmış Yumurta, Tereyağı, Bal, Şekersiz Çay, Kahve (Demlenmiş). Lunch: Köy Ekmeği, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Doğal Peynir, Çökelek, Köy Ekmeği. Snacks/Other: Badem, Tadım Ay Çekirdeği. more...
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3437 kcal
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Exercise:
Kickboxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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