Weigh In record (no journal entry) for 03 December 2022
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69.4 kg
Lost so far: 1.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1480 kcal
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Fat: 36.65g | Prot: 59.82g | Carbs: 238.48g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 1% Fat Milk. Lunch: Honeycrisp Apples. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Quaker Instant Grits - Original, Egg. Snacks/Other: Honey Nut Cheerios. more...
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Gaining 0.2 kg a Week
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melissaconner36's Weight History
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