Weigh In record (no journal entry) for 03 December 2022
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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713 kcal
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Fat: 15.85g | Prot: 30.61g | Carbs: 110.36g.
Lunch: Sushi de Salmão, Batatas Fritas, Coxa de Frango. more...
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Losing 1.4 kg a Week
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veggie.dai's Weight History
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