Weigh In record (no journal entry) for 08 November 2021
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1098 kcal
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Fat: 26.17g | Prot: 63.22g | Carbs: 161.21g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kentang Goreng (Buatan) Rumah, Melon, Mangga, Buah Pir. more...
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2792 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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my diet journals's Weight History
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