Weigh In record (no journal entry) for 03 December 2022
|
60.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1198 kcal
|
Fat: 26.24g | Prot: 31.17g | Carbs: 208.31g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Pão de Forma, Café com Açúcar, Suco de Laranja Natural. Lunch: Coca-Cola Coca-Cola, Beterraba Cozida, Carreteiro Arroz Branco. Dinner: Neugebauer Chocolate Meio Amargo , Kuat Guaraná Zero, Misto Quente. Snacks/Other: Kibon Sorvete Napolitano. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criskumpel's Weight History
|