Weigh In record (no journal entry) for 03 December 2022
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1068 kcal
|
Fat: 52.45g | Prot: 60.07g | Carbs: 89.57g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Zeytin. Dinner: Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi, Kızarmış Beyaz Ekmek, Ton Balığı Salatası. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uykusuzkoaala's Weight History
|