Weigh In record (no journal entry) for 03 December 2022
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52.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1388 kcal
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Fat: 29.60g | Prot: 131.44g | Carbs: 149.72g.
Breakfast: Orégano, Pechuga de Pollo (sin Comer la Piel), Huevo Frito sin Grasa, Rainha Flocão. Lunch: Batata, Pechuga de Pollo (sin Comer la Piel), Espinacas, Virgen Levadura de Cerveza, Cebollas, Tomates Cherry. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Milanesa de Pescado, Garbanzos Cocidos, Zanahoria. Snacks/Other: Pure Wellness Protein Bar Low Sugar, Oddi's Mantequilla de Mani, Aguila Chocolate Amargo 70% Cacao, Nutrileva Levadura de Cerveza Natural, Miel, Zumo de Limón. more...
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1514 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nicoly Teixeira's Weight History
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