Weigh In record (no journal entry) for 02 December 2022
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1193 kcal
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Fat: 47.03g | Prot: 48.66g | Carbs: 141.71g.
Breakfast: Pepaya. Lunch: Indomaret Stik Keju, Anchor Unsalted Butter, Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Indomie Kari Ayam. more...
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Losing 0.0 kg a Week
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friastika1991's Weight History
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