Weigh In record (no journal entry) for 03 December 2022
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1338 kcal
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Fat: 41.78g | Prot: 115.51g | Carbs: 94.65g.
Breakfast: La Serenísima Leche Descremada. Lunch: Dánica Mostaza, Queso Ricotta, Galletas de Arroz Integral con Sal. Dinner: Lechuga, Tomates, Papa, Pata Muslo. Snacks/Other: La Anónima Salame Cantimpalo, Queso Mozzarella, Criollitas Galletitas de Agua, Vino Tinto de Mesa. more...
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Losing 0.5 kg a Week
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