Weigh In record (no journal entry) for 03 December 2022
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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3141 kcal
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Fat: 72.22g | Prot: 166.15g | Carbs: 440.65g.
Breakfast: Olio Extra Vergine di Oliva, Milk Latte senza Lattosio Parzialmente Scremato, McEnnedy Sciroppo d'acero, Uovo, Le Naturelle Albume d'uovo, Farina Bianca. Lunch: Olio Extra Vergine di Oliva, La Molisana Spaghetti, Petto di Pollo, Carne. Dinner: Fior di Latte, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Tre Mulini Grissini Torinesi. more...
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steady weight
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antonio-panico's Weight History
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