Weigh In record (no journal entry) for 03 December 2022
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87 kg
Lost so far: 1.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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975 kcal
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Fat: 49.15g | Prot: 40.04g | Carbs: 96.74g.
Breakfast: Limon Suyu, Ayçiçek Yağı, Yumurta. Lunch: Çiğköfte Dürüm. Dinner: Eker Tombul Ayran. Snacks/Other: Mandalina, Kırmızı Lahana, Roka Marulu, Maydanoz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çay Şekerli, Nescafe Gold. more...
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7125 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 1.4 kg a Week
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ecnelimsi's Weight History
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