Weigh In record (no journal entry) for 03 December 2022
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2033 kcal
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Fat: 66.42g | Prot: 187.72g | Carbs: 201.88g.
Breakfast: One Peanut Butter Cup Bar, Yoplait Go, Israel Банан , Сврники Домашние Сырники . Lunch: Zeita Оливки, טירת צבי פסטרמה בדבש, Суп Куриный Харче Суп. Dinner: Кабачковые Оладьи с Сыром и Чесноком, Good Catch Crab Cakes. Snacks/Other: Israel Банан , Natella Яблоко, Natella Яблоко, Yoplait Йогурт Go со Вкусом Ананаса, One Maple Glaze Doughnut - Protein Bar. more...
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Losing 2.1 kg a Week
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KirillVorotnikov's Weight History
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