Weigh In record (no journal entry) for 02 December 2022
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96.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2023 kcal
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Fat: 114.90g | Prot: 155.95g | Carbs: 89.48g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Kirkland Signature Pistachios, Isoflex Chocolate Peanut Butter, 33% M.F. Whipping Cream, Carrots, Beets, Apples. Lunch: Celery , Kirkland Signature Ground Pork. Dinner: Boiled Egg, Celery, Quest Dip with Cheddar, Ground Pork. Snacks/Other: Rice Flour Pudding with Nuts (Indian Dessert). more...
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Gaining 0.4 kg a Week
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Aman.rathour's Weight History
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