Weigh In record (no journal entry) for 03 December 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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3343 kcal
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Fat: 121.34g | Prot: 198.96g | Carbs: 359.64g.
Lunch: 돼지 갈비, 햇반 현미밥. Dinner: 오징어국, 김밥천국 김밥, 양념갈비, 햇반 현미밥. Snacks/Other: 농심 라면왕 김통깨, 찐고구마, 롯데제과 아몬드 초코볼. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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