Weigh In record (no journal entry) for 03 December 2022
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54.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1373 kcal
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Fat: 50.02g | Prot: 107.91g | Carbs: 139.64g.
Lunch: 煎雞蛋, 豬里肉（柳肉）, 炒空心菜, 烤地瓜. Dinner: 無糖豆漿, 蘋果, 頂好 極小粒三付橘納豆, 毛豆. Snacks/Other: 果凍. more...
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Gaining 1.4 kg a Week
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