Weigh In record (no journal entry) for 03 December 2022
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1823 kcal
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Fat: 53.18g | Prot: 60.03g | Carbs: 193.03g.
Breakfast: メロンパン, あんパン. Lunch: セブンイレブン スパゲッティ ペペロンチーノ. Dinner: 湯豆腐, 豚しゃぶ, サッポロビール 焙煎生ビール, 芋焼酎. Snacks/Other: イオン株式会社 素煎りアーモンド, ネスレ キットカットミニ. more...
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2027 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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