Weigh In record (no journal entry) for 14 November 2014
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1395 kcal
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Fat: 96.26g | Prot: 105.82g | Carbs: 23.51g.
Breakfast: Abacate, Walmart Queijo Mussarela, Café. Lunch: Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Endívia, Chicória, Escarola ou Alface Romana, Azeite de Oliva, Mariza Proteína Texturizada de Soja, Tomates, Alface. Dinner: Walmart Queijo Mussarela. Snacks/Other: Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Vitafor Blend Whey, Abacate. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elis1983's Weight History
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