Weigh In record (no journal entry) for 03 December 2022
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92.8 kg
Lost so far: 12.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1557 kcal
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Fat: 44.75g | Prot: 125.97g | Carbs: 185.50g.
Lunch: 百香果, 翼豆, 魚, 白菜滷, 飯, 台糖 大豆沙拉油, 香蕉, Myprotein 分離乳清蛋白, 雞蛋（整個）. Dinner: Myprotein 分離乳清蛋白, 香蕉, 爭鮮 山葵, 爭鮮 釀造醬油, 全聯 嫩薑, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚生魚片, 飯, 雞胸肉. more...
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Losing 1.4 kg a Week
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