Weigh In record (no journal entry) for 03 December 2022
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1770 kcal
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Fat: 61.07g | Prot: 106.89g | Carbs: 203.44g.
Breakfast: Капуста Белокочанная, Ultimate Nutrition Омега 3, Куриное Филе, Сало, Яйцо. Lunch: Капуста Белокочанная, Горлинка Горчичное Масло , Куриное Филе, Перловка. Snacks/Other: Куриное Филе, Яйцо, Овсяная Крупа. more...
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Gaining 0.1 kg a Week
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rsch2012's Weight History
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