Weigh In record (no journal entry) for 03 December 2022
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88.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2370 kcal
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Fat: 85.98g | Prot: 125.22g | Carbs: 269.89g.
Breakfast: 7-11 熱拿鐵（大）, 豆漿, 鮪魚蛋餅. Elevenses: 貝納頌 極品鑑賞級咖啡. Lunch: 華師父 豬肉水餃. Dinner: 美珍香 原味豬肉乾, 滷肉飯. Snacks/Other: 卡賀 黑糖沙琪瑪 (18克), 可口可樂 汽水, 垂坤 香之魚. more...
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Gaining 0.7 kg a Week
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