|
體重終於看到50了而不是51
但體脂都沒降，真的太頑強了🥺體脂一樣31
還是體重計有差😅竟然我懷疑起體重計
繼續R2-3
|
50.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1142 kcal
|
Fat: 43.16g | Prot: 152.12g | Carbs: 46.92g.
Breakfast: 中華 菊糖雙分離蛋白, 味全 大醇豆無加糖豆漿. Lunch: 味全 大醇豆無加糖豆漿, 花椰菜, 好菇道 鴻喜菇, 雞蛋（整個）. Dinner: 櫛瓜, 雞蛋（整個）, 好菇道 鴻喜菇, 大漢 板豆腐. Snacks/Other: 中華 菊糖雙分離蛋白, 味全 大醇豆無加糖豆漿. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|