Weigh In record (no journal entry) for 02 December 2022
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1898 kcal
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Fat: 86.98g | Prot: 87.50g | Carbs: 196.25g.
Breakfast: Finlandia Queso Crema Light, Mani King Manteca de Maní, Tostadas de Pan Integral. Lunch: Risotto de Queso. Dinner: Queso Parmesano (Rallado), SanCor Queso Cremoso Sancor, Carrefour Tomate Triturado, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Tostadas de Pan Integral, Mantequilla de Maní. more...
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3284 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Agustin Ezequiel Nieto's Weight History
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