Weigh In record (no journal entry) for 02 December 2022
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72 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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444 kcal
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Fat: 13.69g | Prot: 26.44g | Carbs: 53.02g.
Lunch: Sadia Milanesa de Frango, Creme de Milho, Tio João Arroz Integral Cozido. Snacks/Other: Pullman Pão Artesano Original. more...
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Losing 1.2 kg a Week
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michele bm's Weight History
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