soujulianax's Journal, 02 Dec 22

soujulianax's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2022

57.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

1320 kcal

Fat: 28.65g | Prot: 64.34g | Carbs: 197.54g. Breakfast: Tia Sônia Aveia em Flocos , Pão Francês, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Cuscuz (Cozido), Avinor Linguiça Mista Cozida Sabor Defumada. Snacks/Other: Petyan Biscoito de Coco. more...

1994 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...

Losing 3.2 kg a Week

3 Supporters Support

soujulianax's Weight History

View Complete History