Weigh In record (no journal entry) for 02 December 2022
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112.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2098 kcal
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Fat: 97.52g | Prot: 87.03g | Carbs: 220.14g.
Breakfast: Café, Nescau Nescau com Leite. Lunch: Costelinha, Salada Crua, Cenouras Cozidas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Laka Oreo, Batatas Fritas (com Sal), Hambúrguer Grande. Snacks/Other: Nescau Nescau com Leite, Parmalat Whey Protein. more...
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Losing 0.8 kg a Week
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