Weigh In record (no journal entry) for 02 December 2022
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1557 kcal
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Fat: 38.71g | Prot: 49.89g | Carbs: 185.42g.
Breakfast: Casa de Bolos Bolo de Churros. Lunch: Suco de Laranja Natural, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Batatas Fritas, Abacaxi, Arroz Branco (Cozido), Salada de Maionese. Snacks/Other: Churrasco, Farofa Temperada, Heineken Cerveja Long Neck (330ml). more...
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Losing 0.4 kg a Week
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ismene.barcelos's Weight History
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