Weigh In record (no journal entry) for 02 December 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1236 kcal
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Fat: 61.56g | Prot: 63.60g | Carbs: 105.83g.
Breakfast: Walmart Queijo Mussarela, Melitta Café sem Açúcar , Melão Amarelo, Ovo Mexido. Lunch: Chuchu Refogado, Abobrinha, Vagem Cozida, Cenouras Cozidas, Repolho Refogado, Tilápia. Dinner: Walmart Queijo Mussarela, Ovo Frito sem Gordura, Wrapioca Tapioca Hidratada, Melão Amarelo, Café com Açúcar. Snacks/Other: Morangos, Uvas, Torcida Bacon, Pipoca com Manteiga (em Óleo), Melitta Café sem Açúcar . more...
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1876 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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