Weigh In record (no journal entry) for 02 December 2022
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1291 kcal
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Fat: 60.51g | Prot: 53.68g | Carbs: 123.14g.
Breakfast: Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo, Perdigão Linguiça Suína, Minalba Água Mineral com Gás, Camil Arroz Branco Cozido. Dinner: Turma da Mônica Maçã, Peixe Empanado Frito, Andorinha Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Natural Life Granola Caseira, Amêndoas, Castanhas de Caju, Castanhas-do-Pará, Visconti Pão de Forma Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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2429 kcal
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Exercise:
Driving - 30 minutes, Music playing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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FlavioWyinz's Weight History
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