Weigh In record (no journal entry) for 30 November 2022
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76.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1284 kcal
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Fat: 38.25g | Prot: 79.03g | Carbs: 157.20g.
Breakfast: Café com Açúcar, Abacaxi, Pão de Forma, Sadia Mussarela, Aurora Lombo Cozido Defumado Fatiado. Lunch: Salada Crua, Carne Moída Refogada, Friboi Fígado de Boi Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Bolo de Banana e Aveia, Repolho, Natural da Vaca Requeijão Cremoso, Frango Desfiado, Cenouras, Vigor Maionese, Maçã. Snacks/Other: DIA Manga Espada. more...
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2509 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ericaeurico's Weight History
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