Weigh In record (no journal entry) for 01 December 2022
|
76.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1561 kcal
|
Fat: 51.23g | Prot: 71.04g | Carbs: 189.46g.
Breakfast: Bolo de Banana e Aveia, Marilan Bolacha Cream Cracker. Lunch: Natural da Vaca Requeijão Cremoso, Repolho, Cenouras, Frango Desfiado, Vigor Maionese, Maçã, Galinhada. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral, Café com Açúcar, Ovo Frito. Snacks/Other: Vinho Rosé, Cashews Royale Castanha de Caju, Fini Tubes Morango, Café com Açúcar, Bolo de Banana e Aveia, Torta de Morango. more...
|
|
2188 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericaeurico's Weight History
|