Weigh In record (no journal entry) for 02 December 2022
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75 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1929 kcal
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Fat: 66.18g | Prot: 56.48g | Carbs: 279.27g.
Breakfast: Bolo de Banana e Aveia, Mel, Cuscuz (Cozido), Café com Açúcar, Mamão. Lunch: Salada Crua, Camil Feijão Preto Temperado Cozido, Frimesa Steak de Frango Empanado, Arroz Parboilizado Cozido. Dinner: Coxinha de Festa, Catchup, Hellmann's Maionese, Marilan Cream Cracker, Café com Açúcar, Ovo Frito. Snacks/Other: Cheetos Lua Parmesão, Fini Amoras, Donut com Creme, Café com Açúcar, Bolo de Banana e Aveia, Torta de Morango. more...
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2121 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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ericaeurico's Weight History
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