Weigh In record (no journal entry) for 02 December 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1836 kcal
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Fat: 57.68g | Prot: 46.91g | Carbs: 268.88g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Coleslaw, Regular Beer, Marketside Homestyle Dinner Rolls, Brown Gravy, Mashed Potato, Fried Floured or Breaded Catfish, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sun Yun Hot Kimchee, Canada Dry Ginger Ale (12 oz), Snickers Snickers Bar (1.86 oz). more...
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2345 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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